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Recipe by:

Elena SMITH

Quick One Pan Southwest Blackened Cajun Chicken

This One Pan Southwest Blackened Cajun Chicken with Rice is a flavorful and hearty dish that combines perfectly seasoned chicken with vibrant rice, beans, and vegetables, all cooked in one pan for minimal cleanup.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Southwestern
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

Group: Chicken
  • 4 pieces boneless, skinless chicken thighs (or breasts)
  • 2 Tbsp. Cajun seasoning
  • Salt and pepper, to taste
Group: For the Rice
  • 1 Tbsp. olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup long grain white rice
  • 2 cups chicken broth
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 cup corn
  • 1 tsp. dried oregano
  • 1 juice of 1 lime
  • Fresh cilantro for garnish (optional)

Equipment

  • Cast-iron skillet

Method
 

  1. Start by patting your chicken dry to ensure a beautiful crust. Generously coat each piece with Cajun seasoning, salt, and pepper. Allow them to sit for about 10 minutes to enhance the flavor.
  2. Heat olive oil in your cast-iron skillet over medium-high heat. Place the chicken in the pan, searing for about 4-5 minutes on each side until beautifully browned and aromatic.
  3. Remove the chicken and set it aside. In the same pan, add diced onion and garlic, stirring until softened. Toss in the rice and let it toast for a minute before adding the chicken broth.
  4. Stir in black beans, corn, and diced red bell pepper, along with oregano and lime juice. Return the chicken to the pan, nestling it into the rice mixture.
  5. Cover with a lid and simmer for 18-20 minutes, allowing the rice to absorb the flavorful broth and the chicken to finish cooking to an internal temperature of 165°F. Avoid stirring too much to let the flavors meld.
  6. Once cooked, garnish with chopped cilantro if desired. Serve directly from the pan for a beautiful presentation that encourages guests to scoop their own portions.

Notes

This dish beautifully combines the rich spices of Cajun cuisine with the comforting element of one-pan cooking. Simplicity in preparation enhances flavor, making it perfect for cozy gatherings around the holidays.