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Recipe by:

Elena SMITH

Quick and Nutritious Breakfast Shake

This nutritious breakfast shake combines fresh spinach, banana, Greek yogurt, almond milk, almond butter, and chia seeds for a delightful morning boost.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Group: Ingredients
  • 1 cup fresh spinach
  • 1 banana
  • ½ cup Greek yogurt
  • ½ cup unsweetened almond milk
  • 1 Tbsp. almond butter
  • 1 Tbsp. chia seeds
  • splash of vanilla extract (optional)
  • dash of cinnamon (optional)

Equipment

  • Blender

Method
 

  1. Start by placing the spinach and banana into your blender.
  2. Next, scoop in the Greek yogurt.
  3. Gently add the unsweetened almond milk.
  4. Now, add the almond butter.
  5. Finally, sprinkle in the chia seeds.
  6. Secure the lid and blend on high until the mixture is glossy and creamy, about 30-45 seconds.
  7. Take a quick taste test; adjust with optional vanilla extract or cinnamon if desired.
  8. Pour the shake into a tall glass and enjoy it immediately.

Notes

This shake can be prepared the night before and blended in the morning for a quick breakfast.
Store in an airtight container for up to 24 hours.