Ready in: 10 minutes · Serves: 1 · Technique: Blending · Storage: Store in an airtight container for up to 24 hours.
Quick Answer
This nutritious breakfast shake combines fresh spinach, banana, Greek yogurt, almond milk, almond butter, and chia seeds for a delightful morning boost.
As the vibrant colors of autumn yield to the cozy embrace of winter here in New York City, I find myself drawn to comfort and warmth in every aspect of my life-including what I eat. With Thanksgiving and the festive season just around the corner, I like to start my busy days with something nutritious that fuels me but still feels delightful to the senses. Enter the breakfast shake that not only delights with its flavor but also packs a vitamin-rich punch to keep me energized.
A Nourishing Start to Your Day
This breakfast shake is perfect for those chilly mornings when you need a quick, healthy option that doesn't skimp on taste.
Why You'll Love This Recipe
- Packed with vitamins and nutrients to energize your mornings.
- Deliciously creamy and satisfying, making it feel like a treat.
- Quick to prepare, perfect for busy mornings.
- Versatile and easily customizable to suit your taste preferences.
- Made with wholesome ingredients that nourish your body and soul.
Ingredients
To prepare this deliciously nourishing breakfast shake, you'll need to gather the following:
Vegetables
- 1 cup of fresh spinach
Fruits
- 1 banana
Dairy and Dairy Alternatives
- ½ cup of Greek yogurt
- ½ cup of unsweetened almond milk
Nuts and Seeds
- 1 tablespoon of almond butter
- 1 tablespoon of chia seeds
Optional Flavor Enhancers
- A splash of vanilla extract
- A dash of cinnamon
How to Make Breakfast Shake That Packs a Punch (Step-by-Step)
This breakfast shake is a simple yet delightful way to start your day with energy and flavor.
Step 1: Combine Your Base
Start by placing the spinach and banana into your blender. I love using an 800-watt blender; it pulverizes everything smoothly, giving me the perfect texture without any leafy remnants.
Step 2: Add Creaminess
Next, scoop in the Greek yogurt. As I scoop this rich, luscious yogurt, I can already anticipate the silky texture it's going to lend my shake.
Step 3: Pour in the Almond Milk
Gently add the unsweetened almond milk. I often opt for organic brands because I appreciate the purity of their ingredients. Pouring this in feels like adding a comforting wave of delight.
Step 4: Introduce the Nutty Flavor
Now, it's time for the almond butter. The moment I stir it into the blender, the nutty aroma wafts up-pure bliss!
Step 5: Chia Seeds for the Win
Finally, sprinkle in the chia seeds. They might seem tiny, but I've learned that these little gems absorb liquid and expand, thickening your shake beautifully.
Step 6: Blend Until Smooth
Secure the lid and blend on high until the mixture is glossy and creamy, about 30-45 seconds. If you're lucky, the blender will create a delightful whirlpool that's mesmerizing to watch!
Step 7: Taste and Adjust
I always take a quick taste test here-sometimes I add a splash of vanilla extract or a sprinkle of cinnamon, depending on my mood.
Step 8: Serve and Enjoy
Pour the shake into a tall glass and enjoy it immediately. It might just be the warm, nutty fragrance gently lingering in the air or the refreshing, vibrant green color in my glass that brings a smile to my face.
Common Mistakes to Avoid
- Overloading with Sweeteners: Avoid adding too much honey or agave; the ripe banana already provides plenty of natural sweetness.
- Not Blending Long Enough: If the shake isn't blended thoroughly, you might end up with leafy chunks. No one wants that!
- Using Low-Quality Ingredients: Be mindful of the quality of your yogurt and almond milk-this shake is all about pure, delightful flavor.
Tips and Tricks for Success
- Experiment: Feel free to swap the spinach for kale or even use frozen fruits like blueberries or strawberries for an alternative flavor profile.
- Add-ins Galore: Want a protein boost? Toss in a scoop of your favorite protein powder!
- Make It a Meal: You can add oats or a handful of flaxseeds for extra staying power, especially important for those long winter days.
Variations
- Swap spinach for kale.
- Use frozen berries instead of banana for a different base.
- Substitute almond butter with peanut butter or sunflower seed butter.
- Add a tablespoon of honey for extra sweetness if desired.
How to Serve
- Pour the shake into a tall glass and enjoy it immediately.
- Garnish with a sprinkle of cinnamon on top for added flavor.
- Serve with a straw for a fun, easy drinking experience.
- Pair with a handful of nuts or a slice of whole-grain toast for a complete breakfast.
Make Ahead and Storage
- Make Ahead: Prepare the ingredients the night before and blend in the morning for a quick breakfast.
- Storage: Store any leftovers in an airtight container in the fridge for up to 24 hours.
- Reheating: Best enjoyed cold, but if necessary, a quick blend can refresh its texture.
- Freezing: Not recommended for this shake due to the texture changes upon thawing.
Recipe Notes / What I Learned
Creating this breakfast shake has taught me the beauty of simplicity-sometimes a handful of fresh ingredients can transform your morning routine into a vibrant celebration of flavor. The joy of savoring a smoothie prepared with love and intention can set a positive tone for my day, especially during this bustling holiday season.
Yield and Serving Size
Yield: 1 serving · Serving Size: 1 tall glass
Nutrition Snapshot
Estimated Nutrition Per Serving: ~350 calories · 15g protein · 40g carbs · 15g fat
Recipe by:
Quick and Nutritious Breakfast Shake
Ingredients
Equipment
Method
- Start by placing the spinach and banana into your blender.
- Next, scoop in the Greek yogurt.
- Gently add the unsweetened almond milk.
- Now, add the almond butter.
- Finally, sprinkle in the chia seeds.
- Secure the lid and blend on high until the mixture is glossy and creamy, about 30-45 seconds.
- Take a quick taste test; adjust with optional vanilla extract or cinnamon if desired.
- Pour the shake into a tall glass and enjoy it immediately.
Notes
FAQs
1. Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. It may alter the texture slightly, but it will still provide great nutrition.
2. Is there a dairy-free alternative to Greek yogurt?
Absolutely! You can use dairy-free yogurt made from almond, coconut, or soy for a similar creamy texture.
3. How long can I store the breakfast shake?
You can store the shake in an airtight container in the fridge for up to 24 hours. Shake it well before consuming.
4. Can I add protein powder to this shake?
Yes! Adding a scoop of your favorite protein powder is a great way to boost the protein content of the shake.
5. What can I substitute if I don't have almond butter?
You can substitute almond butter with peanut butter, cashew butter, or any nut or seed butter of your choice.
